Is it your nervous system? Your brain? Your heart? Your past? Nikki Barrett will lead this explorative workshop looking at the Mind-Body-Spirit connection and how we show up in the world.
Studio 9-to-5 is a mobile wellness company that brings experts in the fields of yoga, fitness, nutrition, mindfulness, and coaching directly to your workplace, apartment home or school. With over 85 of the top instructors in the Twin Cities area, we are making wellness practices more practical, personal and a part of your workday. Find out more at www.studio9to5wellness.com